Candies, carob, unsweetened
FDC ID: 167973
At a glance
Candies, carob, unsweetened is a high-calorie food in the Sweets category, providing 540 kcal per 100g. Each 100g supplies 8.2g of protein, 31.4g of fat, 56.3g of carbohydrates. It is an especially good source of total fat (40% of the Daily Value), zinc (32% of the Daily Value), energy (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
540
kcal
Protein
8.2
g
Total Fat
31.4
g
Total Carbohydrate
56.3
g
Dietary Fiber
3.8
g
Nutrition profile of Candies, carob, unsweetened
Candies, carob, unsweetened provides about 540 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Zinc 32%supports taste, immune function, protein synthesis and cell turnover
- Calcium 23%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 540 kcal | 153 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 31.4 g | 8.9 g |
| Carbs | 56.3 g | 16.0 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 540 kcal | 27.0% | |
| Water | 1.54 g | — | |
| Protein | 8.15 g | 16.3% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 31.36 g | 40.2% | |
| Total Carbohydrate | 56.29 g | 20.5% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 107 mg | 4.7% | |
| Potassium | 633 mg | 13.5% | |
| Calcium | 303 mg | 23.3% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 3.53 mg | 32.1% | |
| Copper | 0.18 mg | 20.3% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.57 mg | 10.5% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.70 mg | 8.6% |
Frequently Asked Questions
How many calories does 100g of Candies, carob, unsweetened have?
Candies, carob, unsweetened has 540 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, carob, unsweetened?
Per 100g, Candies, carob, unsweetened provides 8.2g protein, 31.4g fat, 56.3g carbohydrates.
What nutrients is Candies, carob, unsweetened high in?
Per 100g, Candies, carob, unsweetened is a notable source of Total Fat (about 40% of the Daily Value), Zinc (about 32% of the Daily Value), Energy (about 27% of the Daily Value).
What is the source of this nutrition data for Candies, carob, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)