Soybeans, mature seeds, roasted, salted
FDC ID: 172440
At a glance
Soybeans, mature seeds, roasted, salted is a high-calorie food in the Legumes and Legume Products category, providing 469 kcal per 100g. Each 100g supplies 38.5g of protein, 25.4g of fat, 30.2g of carbohydrates. It is an especially good source of manganese (94% of the Daily Value), copper (92% of the Daily Value), protein (77% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
469
kcal
Protein
38.5
g
Total Fat
25.4
g
Total Carbohydrate
30.2
g
Dietary Fiber
17.7
g
Nutrition profile of Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted provides about 469 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 94%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 92%aids iron use and the formation of red blood cells and collagen
- Protein 77%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 63%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 469 kcal | 133 kcal |
| Protein | 38.5 g | 10.9 g |
| Fat | 25.4 g | 7.2 g |
| Carbs | 30.2 g | 8.6 g |
| Fiber | 17.7 g | 5.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 469 kcal | 23.5% | |
| Water | 1.95 g | — | |
| Protein | 38.55 g | 77.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.40 g | 32.6% | |
| Total Carbohydrate | 30.22 g | 11.0% | |
| Dietary Fiber | 17.70 g | 63.2% | |
| Sodium | 163 mg | 7.1% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 145 mg | 34.5% | |
| Phosphorus | 363 mg | 29.0% | |
| Iron | 3.90 mg | 21.7% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.83 mg | 92.0% | |
| Manganese | 2.16 mg | 93.8% | |
| Selenium | 19.10 μg | 34.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.91 mg | 6.1% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 1.41 mg | 8.8% | |
| Vitamin B6 | 0.21 mg | 12.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 211 μg | 52.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 50.40 mg | 56.0% |
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, roasted, salted per 100g?
Soybeans, mature seeds, roasted, salted has 469 kcal (calories) per 100g.
What are the macros in Soybeans, mature seeds, roasted, salted?
Per 100g, Soybeans, mature seeds, roasted, salted provides 38.5g protein, 25.4g fat, 30.2g carbohydrates.
Is Soybeans, mature seeds, roasted, salted high in protein?
Yes — Soybeans, mature seeds, roasted, salted provides 38.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Soybeans, mature seeds, roasted, salted provide?
Per 100g, Soybeans, mature seeds, roasted, salted is a notable source of Manganese (about 94% of the Daily Value), Copper (about 92% of the Daily Value), Protein (about 77% of the Daily Value).
What is the source of this nutrition data for Soybeans, mature seeds, roasted, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)