Beans, adzuki, mature seeds, canned, sweetened
FDC ID: 173729
At a glance
Beans, adzuki, mature seeds, canned, sweetened is a calorie-dense food in the Legumes and Legume Products category, providing 237 kcal per 100g. Each 100g supplies 3.8g of protein, 0.0g of fat, 55.0g of carbohydrates. It is an especially good source of copper (29% of the Daily Value), folate (27% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
3.8
g
Total Fat
0.0
g
Total Carbohydrate
55.0
g
Nutrition profile of Beans, adzuki, mature seeds, canned, sweetened
Beans, adzuki, mature seeds, canned, sweetened provides about 237 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Folate 27%supports cell division, DNA synthesis and red blood cell formation
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 237 kcal | 67 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 55.0 g | 15.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 40.58 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.03 g | 0.0% | |
| Total Carbohydrate | 55.01 g | 20.0% | |
| Sodium | 218 mg | 9.5% | |
| Potassium | 119 mg | 2.5% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 1.56 mg | 14.2% | |
| Copper | 0.27 mg | 29.4% | |
| Manganese | 0.50 mg | 21.9% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 0.63 mg | 3.9% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 107 μg | 26.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, adzuki, mature seeds, canned, sweetened have?
Beans, adzuki, mature seeds, canned, sweetened has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, adzuki, mature seeds, canned, sweetened?
Per 100g, Beans, adzuki, mature seeds, canned, sweetened provides 3.8g protein, 0.0g fat, 55.0g carbohydrates.
What nutrients is Beans, adzuki, mature seeds, canned, sweetened high in?
Per 100g, Beans, adzuki, mature seeds, canned, sweetened is a notable source of Copper (about 29% of the Daily Value), Folate (about 27% of the Daily Value), Manganese (about 22% of the Daily Value).
What is the source of this nutrition data for Beans, adzuki, mature seeds, canned, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)