Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
FDC ID: 168526
At a glance
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 94 kcal per 100g. Each 100g supplies 3.2g of protein, 0.4g of fat, 19.7g of carbohydrates. It is an especially good source of folate (32% of the Daily Value), manganese (25% of the Daily Value), dietary fiber (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
3.2
g
Total Fat
0.4
g
Total Carbohydrate
19.7
g
Dietary Fiber
5
g
Nutrition profile of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt provides about 94 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Copper 15%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 94 kcal | 27 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 19.7 g | 5.6 g |
| Fiber | 5 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 75.48 g | — | |
| Protein | 3.17 g | 6.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.38 g | 0.5% | |
| Total Carbohydrate | 19.73 g | 7.2% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 418 mg | 8.9% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.57 mg | 24.9% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 1.40 mg | 8.8% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 127 μg | 31.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt per 100g?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt has 94 kcal (calories) per 100g.
What are the macros in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?
Per 100g, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt provides 3.2g protein, 0.4g fat, 19.7g carbohydrates.
What vitamins and minerals does Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt provide?
Per 100g, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is a notable source of Folate (about 32% of the Daily Value), Manganese (about 25% of the Daily Value), Dietary Fiber (about 18% of the Daily Value).
What is the source of this nutrition data for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)