Veal, leg, top round, cap off, cutlet, boneless, raw
FDC ID: 172643
At a glance
Veal, leg, top round, cap off, cutlet, boneless, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 107 kcal per 100g. Each 100g supplies 22.1g of protein, 2.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (87% of the Daily Value), niacin (58% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
22.1
g
Total Fat
2.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, leg, top round, cap off, cutlet, boneless, raw
Veal, leg, top round, cap off, cutlet, boneless, raw provides about 107 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 87%is essential for red blood cell formation and nerve function
- Niacin 58%supports energy metabolism and skin/mucosal health
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 107 kcal | 30 kcal | 91 kcal | 121 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 24.9 g |
| Fat | 2.1 g | 0.6 g | 1.8 g | 2.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 75.20 g | — | |
| Protein | 22.07 g | 44.1% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 2.07 g | 2.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 86 mg | 3.7% | |
| Potassium | 273 mg | 5.8% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 0.81 mg | 4.5% | |
| Zinc | 1.97 mg | 17.9% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 16 μg | 29.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 9.28 mg | 58.0% | |
| Vitamin B6 | 0.60 mg | 35.2% | |
| Vitamin B12 | 2.08 μg | 86.7% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Veal, leg, top round, cap off, cutlet, boneless, raw have?
Veal, leg, top round, cap off, cutlet, boneless, raw has 107 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, leg, top round, cap off, cutlet, boneless, raw?
Per 100g, Veal, leg, top round, cap off, cutlet, boneless, raw provides 22.1g protein, 2.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, leg, top round, cap off, cutlet, boneless, raw?
A 3 oz (85g) serving of Veal, leg, top round, cap off, cutlet, boneless, raw has about 91 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Veal, leg, top round, cap off, cutlet, boneless, raw a good source of protein?
Yes — Veal, leg, top round, cap off, cutlet, boneless, raw provides 22.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, leg, top round, cap off, cutlet, boneless, raw high in?
Per 100g, Veal, leg, top round, cap off, cutlet, boneless, raw is a notable source of Vitamin B12 (about 87% of the Daily Value), Niacin (about 58% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Veal, leg, top round, cap off, cutlet, boneless, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)