Game meat, bison, separable lean only, cooked, roasted
FDC ID: 173852
At a glance
Game meat, bison, separable lean only, cooked, roasted is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 143 kcal per 100g. Each 100g supplies 28.4g of protein, 2.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (119% of the Daily Value), selenium (65% of the Daily Value), protein (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
28.4
g
Total Fat
2.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, bison, separable lean only, cooked, roasted
Game meat, bison, separable lean only, cooked, roasted provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 119%is essential for red blood cell formation and nerve function
- Selenium 65%is part of antioxidant enzymes that protect cells from oxidation
- Protein 57%builds and repairs muscle, organs, enzymes and hormones
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 122 kcal | 162 kcal |
| Protein | 28.4 g | 8.1 g | 24.2 g | 32.1 g |
| Fat | 2.4 g | 0.7 g | 2.1 g | 2.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 66.54 g | — | |
| Protein | 28.44 g | 56.9% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 2.42 g | 3.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 361 mg | 7.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 3.42 mg | 19.0% | |
| Zinc | 3.68 mg | 33.5% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 35.50 μg | 64.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 3.71 mg | 23.2% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 2.86 μg | 119.2% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Game meat, bison, separable lean only, cooked, roasted per 100g?
Game meat, bison, separable lean only, cooked, roasted has 143 kcal (calories) per 100g.
What are the macros in Game meat, bison, separable lean only, cooked, roasted?
Per 100g, Game meat, bison, separable lean only, cooked, roasted provides 28.4g protein, 2.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bison, separable lean only, cooked, roasted?
A 3 oz (85g) serving of Game meat, bison, separable lean only, cooked, roasted has about 122 kcal and 24.2g of protein, converted from the per-100g USDA values.
Is Game meat, bison, separable lean only, cooked, roasted high in protein?
Yes — Game meat, bison, separable lean only, cooked, roasted provides 28.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, bison, separable lean only, cooked, roasted provide?
Per 100g, Game meat, bison, separable lean only, cooked, roasted is a notable source of Vitamin B12 (about 119% of the Daily Value), Selenium (about 65% of the Daily Value), Protein (about 57% of the Daily Value).
What is the source of this nutrition data for Game meat, bison, separable lean only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)