Syrups, sorghum
FDC ID: 169662
At a glance
Syrups, sorghum is a calorie-dense food in the Sweets category, providing 290 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 74.9g of carbohydrates. It is an especially good source of manganese (67% of the Daily Value), vitamin b6 (39% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
74.9
g
Dietary Fiber
0
g
Nutrition profile of Syrups, sorghum
Syrups, sorghum provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 67%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 24%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Potassium 21%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 21%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 74.9 g | 21.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 22.70 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 74.90 g | 27.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 1000 mg | 21.3% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 100 mg | 23.8% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 3.80 mg | 21.1% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 1.53 mg | 66.5% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.67 mg | 39.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Syrups, sorghum per 100g?
Syrups, sorghum has 290 kcal (calories) per 100g.
What are the macros in Syrups, sorghum?
Per 100g, Syrups, sorghum provides 0g protein, 0g fat, 74.9g carbohydrates.
What vitamins and minerals does Syrups, sorghum provide?
Per 100g, Syrups, sorghum is a notable source of Manganese (about 67% of the Daily Value), Vitamin B6 (about 39% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value).
What is the source of this nutrition data for Syrups, sorghum?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)