MORI-NU, Tofu, silken, firm
FDC ID: 172461
At a glance
MORI-NU, Tofu, silken, firm is a moderate-calorie food in the Legumes and Legume Products category, providing 62 kcal per 100g. Each 100g supplies 6.9g of protein, 2.7g of fat, 2.4g of carbohydrates. It is an especially good source of copper (23% of the Daily Value), protein (14% of the Daily Value), thiamin (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
6.9
g
Total Fat
2.7
g
Total Carbohydrate
2.4
g
Dietary Fiber
0.1
g
Nutrition profile of MORI-NU, Tofu, silken, firm
MORI-NU, Tofu, silken, firm provides about 62 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 2.4 g | 0.7 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 87.40 g | — | |
| Protein | 6.90 g | 13.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 2.40 g | 0.9% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 90 mg | 7.2% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.20 mg | 22.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.25 mg | 1.5% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of MORI-NU, Tofu, silken, firm have?
MORI-NU, Tofu, silken, firm has 62 kcal (calories) per 100g.
How much protein, fat, and carbs are in MORI-NU, Tofu, silken, firm?
Per 100g, MORI-NU, Tofu, silken, firm provides 6.9g protein, 2.7g fat, 2.4g carbohydrates.
What nutrients is MORI-NU, Tofu, silken, firm high in?
Per 100g, MORI-NU, Tofu, silken, firm is a notable source of Copper (about 23% of the Daily Value), Protein (about 14% of the Daily Value).
What is the source of this nutrition data for MORI-NU, Tofu, silken, firm?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)