Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
FDC ID: 172622
At a glance
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 155 kcal per 100g. Each 100g supplies 27.9g of protein, 4.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (100% of the Daily Value), niacin (57% of the Daily Value), protein (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
27.9
g
Total Fat
4.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 100%is essential for red blood cell formation and nerve function
- Niacin 57%supports energy metabolism and skin/mucosal health
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 155 kcal | 44 kcal | 132 kcal | 175 kcal |
| Protein | 27.9 g | 7.9 g | 23.7 g | 31.6 g |
| Fat | 4.8 g | 1.4 g | 4.1 g | 5.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 66.43 g | — | |
| Protein | 27.94 g | 55.9% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 4.81 g | 6.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 433 mg | 9.2% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 268 mg | 21.4% | |
| Iron | 2.12 mg | 11.8% | |
| Zinc | 2.81 mg | 25.5% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 6.50 μg | 11.8% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 9.10 mg | 56.9% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 2.41 μg | 100.4% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried per 100g?
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 155 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?
Per 100g, Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides 27.9g protein, 4.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?
A 3 oz (85g) serving of Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has about 132 kcal and 23.7g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried high in protein?
Yes — Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provides 27.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried provide?
Per 100g, Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried is a notable source of Vitamin B12 (about 100% of the Daily Value), Niacin (about 57% of the Daily Value), Protein (about 56% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)