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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3001Broccoli, chinese, raw
Vegetables and Vegetable Products
0.18%
3002Babyfood, peas, dices, toddler
Baby Foods
0.18%
3003Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
0.18%
3004Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.18%
3005Squash, winter, butternut, raw
Vegetables and Vegetable Products
0.18%
3006Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.18%
3007Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
0.18%
3008Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.18%
3009Tomato juice, canned, without salt added
Vegetables and Vegetable Products
0.18%
3010Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.18%
3011Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef Products
0.18%
3012Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.18%
3013Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.18%
3014Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.18%
3015Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.18%
3016Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
0.18%
3017Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
0.18%
3018Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.18%
3019Rhubarb, wild, leaves (Alaska Native)
Other
0.18%
3020Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.18%
3021Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
0.18%
3022Plantains, green, raw
Fruits and Fruit Juices
0.18%
3023Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.18%
3024Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.18%
3025Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.18%
3026Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
0.18%
3027Beverages, ABBOTT, EAS soy protein powder
Beverages
0.18%
3028Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.18%
3029Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.18%
3030Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
0.18%

3001–3030 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov