NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3001Babyfood, peas, dices, toddler0.1
3002Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0.1
3003Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.1
3004Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
3005Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
3006Tomato juice, canned, without salt added0.1
3007Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.1
3008Onion rings, breaded, par fried, frozen, unprepared0.1
3009Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.1
3010Beet greens, raw0.1
3011Lamb, New Zealand, imported, tongue - swiss cut, raw0.1
3012Fish, herring eggs on giant kelp, Pacific (Alaska Native)0.1
3013Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
3014Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw0.1
3015Rhubarb, wild, leaves (Alaska Native)0.1
3016Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked0.1
3017Game meat, bison, separable lean only, cooked, roasted0.1
3018Game meat, rabbit, domesticated, composite of cuts, raw0.1
3019Fish, mackerel, king, raw0.1
3020Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.1
3021Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.1
3022Soup, chicken broth or bouillon, dry0.1
3023Plantains, green, raw0.1
3024Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked0.1
3025Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.1
3026Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled0.1
3027Game meat, bear, cooked, simmered0.1
3028Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw0.1
3029Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw0.1
3030Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.1

3001–3030 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov