Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
FDC ID: 174321
At a glance
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 372 kcal per 100g. Each 100g supplies 14.5g of protein, 34.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (87% of the Daily Value), total fat (44% of the Daily Value), niacin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
14.5
g
Total Fat
34.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw provides about 372 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 87%is essential for red blood cell formation and nerve function
- Niacin 38%supports energy metabolism and skin/mucosal health
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 372 kcal | 105 kcal | 316 kcal | 420 kcal |
| Protein | 14.5 g | 4.1 g | 12.3 g | 16.4 g |
| Fat | 34.4 g | 9.7 g | 29.2 g | 38.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 50.80 g | — | |
| Protein | 14.52 g | 29.0% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 34.39 g | 44.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 190 mg | 4.0% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.39 mg | 7.7% | |
| Zinc | 2.71 mg | 24.6% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 6.09 mg | 38.1% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 2.09 μg | 87.1% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 372 kcal (calories) per 100g.
What are the macros in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?
Per 100g, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw provides 14.5g protein, 34.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?
A 3 oz (85g) serving of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has about 316 kcal and 12.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw provide?
Per 100g, Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is a notable source of Vitamin B12 (about 87% of the Daily Value), Total Fat (about 44% of the Daily Value), Niacin (about 38% of the Daily Value).
What is the source of this nutrition data for Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)