Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
FDC ID: 174312
At a glance
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 258 kcal per 100g. Each 100g supplies 25.6g of protein, 16.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), protein (51% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
258
kcal
Protein
25.6
g
Total Fat
16.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 41%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 258 kcal | 73 kcal | 219 kcal | 292 kcal |
| Protein | 25.6 g | 7.2 g | 21.7 g | 28.9 g |
| Fat | 16.5 g | 4.7 g | 14.0 g | 18.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 258 kcal | 12.9% | |
| Water | 57.48 g | — | |
| Protein | 25.55 g | 51.1% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 16.48 g | 21.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 4.40 mg | 40.0% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 27.20 μg | 49.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 6.59 mg | 41.2% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 2.59 μg | 107.9% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted per 100g?
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 258 kcal (calories) per 100g.
What are the macros in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
Per 100g, Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 25.6g protein, 16.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has about 219 kcal and 21.7g of protein, converted from the per-100g USDA values.
Is Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted high in protein?
Yes — Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provides 25.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted provide?
Per 100g, Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 108% of the Daily Value), Protein (about 51% of the Daily Value), Selenium (about 50% of the Daily Value).
What is the source of this nutrition data for Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)