NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3031Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled0.1
3032Game meat, bear, cooked, simmered0.1
3033Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw0.1
3034Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.1
3035Onion rings, breaded, par fried, frozen, unprepared0.1
3036Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
3037Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
3038Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.1
3039Lamb, ground, cooked, broiled0.1
3040Lambsquarters, cooked, boiled, drained, with salt0.1
3041Soup, bouillon cubes and granules, low sodium, dry0.1
3042Pineapple, frozen, chunks, sweetened0.1
3043Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.1
3044Syrups, sorghum0.1
3045Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.1
3046Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
3047Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.1
3048Fish, herring eggs on giant kelp, Pacific (Alaska Native)0.1
3049Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.1
3050Plantains, green, raw0.1
3051Fish, herring eggs, Pacific, plain (Alaska Native)0.1
3052Tomato juice, canned, with salt added0.1
3053Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw0.1
3054Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked0.1
3055Soybeans, mature seeds, roasted, no salt added0.1
3056Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.1
3057Oranges, raw, Florida0.1
3058Turkey sticks, breaded, battered, fried0.1
3059Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.1
3060Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1

3031–3060 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov