Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FDC ID: 172555
At a glance
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 268 kcal per 100g. Each 100g supplies 23.8g of protein, 18.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (116% of the Daily Value), zinc (51% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
23.8
g
Total Fat
18.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides about 268 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 116%is essential for red blood cell formation and nerve function
- Zinc 51%supports taste, immune function, protein synthesis and cell turnover
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 268 kcal | 76 kcal | 228 kcal | 303 kcal |
| Protein | 23.8 g | 6.8 g | 20.3 g | 26.9 g |
| Fat | 18.4 g | 5.2 g | 15.6 g | 20.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 56.70 g | — | |
| Protein | 23.84 g | 47.7% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 18.39 g | 23.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 335 mg | 7.1% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 201 mg | 16.1% | |
| Iron | 1.83 mg | 10.2% | |
| Zinc | 5.58 mg | 50.7% | |
| Copper | 0.13 mg | 14.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 26.50 μg | 48.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 6.49 mg | 40.6% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 2.78 μg | 115.8% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 268 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 23.8g protein, 18.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A 3 oz (85g) serving of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has about 228 kcal and 20.3g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled a good source of protein?
Yes — Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 23.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a notable source of Vitamin B12 (about 116% of the Daily Value), Zinc (about 51% of the Daily Value), Selenium (about 48% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)