Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
FDC ID: 172546
At a glance
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 271 kcal per 100g. Each 100g supplies 25.5g of protein, 18.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (107% of the Daily Value), protein (51% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
25.5
g
Total Fat
18.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 107%is essential for red blood cell formation and nerve function
- Protein 51%builds and repairs muscle, organs, enzymes and hormones
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 43%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 271 kcal | 77 kcal | 230 kcal | 306 kcal |
| Protein | 25.5 g | 7.2 g | 21.7 g | 28.8 g |
| Fat | 18.0 g | 5.1 g | 15.3 g | 20.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 55.82 g | — | |
| Protein | 25.51 g | 51.0% | |
| Cholesterol | 96 mg | 32.0% | |
| Total Fat | 18.01 g | 23.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 1.93 mg | 10.7% | |
| Zinc | 4.74 mg | 43.1% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 27.20 μg | 49.5% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 6.55 mg | 40.9% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 2.57 μg | 107.1% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked have?
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has 271 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
Per 100g, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked provides 25.5g protein, 18.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
A 3 oz (85g) serving of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has about 230 kcal and 21.7g of protein, converted from the per-100g USDA values.
Is Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked a good source of protein?
Yes — Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked provides 25.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked high in?
Per 100g, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked is a notable source of Vitamin B12 (about 107% of the Daily Value), Protein (about 51% of the Daily Value), Selenium (about 50% of the Daily Value).
What is the source of this nutrition data for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)