Soybeans, mature seeds, roasted, no salt added
FDC ID: 174300
At a glance
Soybeans, mature seeds, roasted, no salt added is a high-calorie food in the Legumes and Legume Products category, providing 469 kcal per 100g. Each 100g supplies 38.5g of protein, 25.4g of fat, 30.2g of carbohydrates. It is an especially good source of manganese (94% of the Daily Value), copper (92% of the Daily Value), protein (77% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
469
kcal
Protein
38.5
g
Total Fat
25.4
g
Total Carbohydrate
30.2
g
Dietary Fiber
17.7
g
Nutrition profile of Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added provides about 469 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 94%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 92%aids iron use and the formation of red blood cells and collagen
- Protein 77%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 63%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people concerned about digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 469 kcal | 133 kcal |
| Protein | 38.5 g | 10.9 g |
| Fat | 25.4 g | 7.2 g |
| Carbs | 30.2 g | 8.6 g |
| Fiber | 17.7 g | 5.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 469 kcal | 23.5% | |
| Water | 1.95 g | — | |
| Protein | 38.55 g | 77.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.40 g | 32.6% | |
| Total Carbohydrate | 30.22 g | 11.0% | |
| Dietary Fiber | 17.70 g | 63.2% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 145 mg | 34.5% | |
| Phosphorus | 363 mg | 29.0% | |
| Iron | 3.90 mg | 21.7% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.83 mg | 92.0% | |
| Manganese | 2.16 mg | 93.8% | |
| Selenium | 19.10 μg | 34.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 1.41 mg | 8.8% | |
| Vitamin B6 | 0.21 mg | 12.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 211 μg | 52.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soybeans, mature seeds, roasted, no salt added have?
Soybeans, mature seeds, roasted, no salt added has 469 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soybeans, mature seeds, roasted, no salt added?
Per 100g, Soybeans, mature seeds, roasted, no salt added provides 38.5g protein, 25.4g fat, 30.2g carbohydrates.
Is Soybeans, mature seeds, roasted, no salt added a good source of protein?
Yes — Soybeans, mature seeds, roasted, no salt added provides 38.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Soybeans, mature seeds, roasted, no salt added high in?
Per 100g, Soybeans, mature seeds, roasted, no salt added is a notable source of Manganese (about 94% of the Daily Value), Copper (about 92% of the Daily Value), Protein (about 77% of the Daily Value).
What is the source of this nutrition data for Soybeans, mature seeds, roasted, no salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)