Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
FDC ID: 172498
At a glance
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 210 kcal per 100g. Each 100g supplies 27.1g of protein, 10.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (130% of the Daily Value), zinc (60% of the Daily Value), selenium (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
210
kcal
Protein
27.1
g
Total Fat
10.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides about 210 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 130%is essential for red blood cell formation and nerve function
- Zinc 60%supports taste, immune function, protein synthesis and cell turnover
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 210 kcal | 60 kcal | 179 kcal | 237 kcal |
| Protein | 27.1 g | 7.7 g | 23.1 g | 30.6 g |
| Fat | 10.5 g | 3.0 g | 8.9 g | 11.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 210 kcal | 10.5% | |
| Water | 61.38 g | — | |
| Protein | 27.12 g | 54.2% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 10.50 g | 13.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 2.19 mg | 12.2% | |
| Zinc | 6.60 mg | 60.0% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 31.30 μg | 56.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 6.15 mg | 38.4% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 3.11 μg | 129.6% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories does 100g of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled have?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 210 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 27.1g protein, 10.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
A 3 oz (85g) serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has about 179 kcal and 23.1g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled a good source of protein?
Yes — Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 27.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled high in?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is a notable source of Vitamin B12 (about 130% of the Daily Value), Zinc (about 60% of the Daily Value), Selenium (about 57% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)