Soup, bouillon cubes and granules, low sodium, dry
FDC ID: 171613
At a glance
Soup, bouillon cubes and granules, low sodium, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 438 kcal per 100g. Each 100g supplies 16.7g of protein, 13.9g of fat, 64.9g of carbohydrates. It is an especially good source of vitamin c (74% of the Daily Value), selenium (50% of the Daily Value), sodium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
438
kcal
Protein
16.7
g
Total Fat
13.9
g
Total Carbohydrate
64.9
g
Dietary Fiber
0.2
g
Nutrition profile of Soup, bouillon cubes and granules, low sodium, dry
Soup, bouillon cubes and granules, low sodium, dry provides about 438 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 74%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 438 kcal | 124 kcal |
| Protein | 16.7 g | 4.7 g |
| Fat | 13.9 g | 3.9 g |
| Carbs | 64.9 g | 18.4 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 438 kcal | 21.9% | |
| Water | 2.30 g | — | |
| Protein | 16.70 g | 33.4% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 13.89 g | 17.8% | |
| Total Carbohydrate | 64.88 g | 23.6% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 1067 mg | 46.4% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 27.60 μg | 50.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 2.46 mg | 15.4% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 66.90 mg | 74.3% |
Frequently Asked Questions
How many calories does 100g of Soup, bouillon cubes and granules, low sodium, dry have?
Soup, bouillon cubes and granules, low sodium, dry has 438 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, bouillon cubes and granules, low sodium, dry?
Per 100g, Soup, bouillon cubes and granules, low sodium, dry provides 16.7g protein, 13.9g fat, 64.9g carbohydrates.
Is Soup, bouillon cubes and granules, low sodium, dry a good source of protein?
Yes — Soup, bouillon cubes and granules, low sodium, dry provides 16.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Soup, bouillon cubes and granules, low sodium, dry high in?
Per 100g, Soup, bouillon cubes and granules, low sodium, dry is a notable source of Vitamin C (about 74% of the Daily Value), Selenium (about 50% of the Daily Value), Protein (about 33% of the Daily Value).
Is Soup, bouillon cubes and granules, low sodium, dry high in sodium?
Soup, bouillon cubes and granules, low sodium, dry contains 1067mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, bouillon cubes and granules, low sodium, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)