NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3061Fish, salmon, coho, farmed, cooked, dry heat0.1
3062Babyfood, peas and brown rice0.1
3063Oranges, raw, Florida0.1
3064Squash, winter, acorn, cooked, boiled, mashed, with salt0.1
3065DENNY'S, macaroni & cheese, from kid's menu0.1
3066Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0.1
3067Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.1
3068Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
3069Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
3070Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.1
3071Mollusks, clam, mixed species, cooked, breaded and fried0.1
3072Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
3073Candies, peanut bar0.1
3074Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
3075Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
3076Broccoli, chinese, raw0.1
3077Plantains, green, raw0.1
3078Oranges, raw, with peel0.1
3079Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.1
3080Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter0.1
3081Squash, winter, butternut, raw0.1
3082Lambsquarters, cooked, boiled, drained, without salt0.1
3083Fish, salmon, king, chinook, liver (Alaska Native)0.1
3084Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
3085Mashu roots, raw (Alaska Native)0.1
3086Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)0.1
3087Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
3088Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.1
3089Fish, pike, northern, liver (Alaska Native)0.1
3090Syrups, sorghum0.1

3061–3090 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov