NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3091Mollusks, clam, mixed species, cooked, breaded and fried0.1
3092Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased0.1
3093Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
3094Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
3095Snacks, pork skins, plain0.1
3096Beans, snap, yellow, frozen, all styles, unprepared0.1
3097Fast Foods, Fried Chicken, Thigh, meat and skin and breading0.1
3098Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
3099Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw0.1
3100Mushrooms, shiitake, stir-fried0.1
3101Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
3102Snacks, pretzels, hard, confectioner's coating, chocolate-flavor0.1
3103Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.1
3104Miso0.1
3105Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted0.1
3106POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed0.1
3107Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.1
3108Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.1
3109Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.1
3110Restaurant, family style, chicken fingers, from kid's menu0.1
3111Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw0.1
3112Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.1
3113Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.1
3114Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.1
3115Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.1
3116Seaweed, laver, raw0.1
3117Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars0.1
3118Potatoes, boiled, cooked without skin, flesh, with salt0.1
3119Candies, milk chocolate coated coffee beans0.1
3120Potatoes, boiled, cooked without skin, flesh, without salt0.1

3091–3120 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov