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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3091Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.18%
3092Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.18%
3093Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.18%
3094Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.18%
3095Snacks, pork skins, plain
Snacks
0.18%
3096Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.18%
3097Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
0.18%
3098Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.18%
3099Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
0.18%
3100Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.18%
3101Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.18%
3102Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.18%
3103Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.18%
3104Miso
Legumes and Legume Products
0.18%
3105Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
0.18%
3106POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
0.18%
3107Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.18%
3108Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.18%
3109Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.18%
3110Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
0.18%
3111Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
0.18%
3112Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
0.18%
3113Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.18%
3114Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.18%
3115Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
0.18%
3116Seaweed, laver, raw
Vegetables and Vegetable Products
0.18%
3117Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
0.18%
3118Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
0.18%
3119Candies, milk chocolate coated coffee beans
Sweets
0.18%
3120Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
0.18%

3091–3120 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov