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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

FDC ID: 167556

Snacks

At a glance

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is a high-calorie food in the Snacks category, providing 457 kcal per 100g. Each 100g supplies 7.5g of protein, 16.7g of fat, 70.9g of carbohydrates. It is an especially good source of copper (34% of the Daily Value), selenium (26% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

457

kcal

Protein

7.5

g

Total Fat

16.7

g

Total Carbohydrate

70.9

g

Dietary Fiber

2.4

g

Nutrition profile of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provides about 457 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Copper 34%aids iron use and the formation of red blood cells and collagen
  • Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
  • Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories457 kcal130 kcal
Protein7.5 g2.1 g
Fat16.7 g4.7 g
Carbs70.9 g20.1 g
Fiber2.4 g0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy457 kcal
22.9%
Water2.50 g—
Protein7.50 g
15.0%
Cholesterol0 mg
0.0%
Total Fat16.70 g
21.4%
Total Carbohydrate70.90 g
25.8%
Dietary Fiber2.40 g
8.6%
Sodium569 mg
24.7%
Potassium225 mg
4.8%
Calcium74 mg
5.7%
Magnesium41 mg
9.8%
Phosphorus145 mg
11.6%
Iron2 mg
11.1%
Zinc0.92 mg
8.4%
Copper0.30 mg
33.6%
Manganese0.56 mg
24.4%
Selenium14.50 μg
26.4%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.62 mg
4.1%
Thiamin0.10 mg
8.3%
Riboflavin0.20 mg
15.4%
Niacin0.80 mg
5.0%
Vitamin B60.17 mg
10.1%
Vitamin B120 μg
0.0%
Folate9 μg
2.3%
Pantothenic Acid0 mg
0.0%
Vitamin C11.10 mg
12.3%

Frequently Asked Questions

How many calories are in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 100g?

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 457 kcal (calories) per 100g.

What are the macros in Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Per 100g, Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provides 7.5g protein, 16.7g fat, 70.9g carbohydrates.

What vitamins and minerals does Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide?

Per 100g, Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is a notable source of Copper (about 34% of the Daily Value), Selenium (about 26% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).

What is the source of this nutrition data for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)