Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
FDC ID: 168769
At a glance
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is a high-calorie food in the Sweets category, providing 547 kcal per 100g. Each 100g supplies 9.2g of protein, 32.7g of fat, 54.1g of carbohydrates. It is an especially good source of total fat (42% of the Daily Value), manganese (41% of the Daily Value), copper (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
547
kcal
Protein
9.2
g
Total Fat
32.7
g
Total Carbohydrate
54.1
g
Dietary Fiber
3.1
g
Nutrition profile of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars provides about 547 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 23%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 547 kcal | 155 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 32.7 g | 9.3 g |
| Carbs | 54.1 g | 15.3 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 547 kcal | 27.4% | |
| Water | 1.82 g | — | |
| Protein | 9.18 g | 18.4% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 32.67 g | 41.9% | |
| Total Carbohydrate | 54.14 g | 19.7% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 226 mg | 9.8% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 75 mg | 5.8% | |
| Magnesium | 61 mg | 14.5% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 1.61 mg | 14.6% | |
| Copper | 0.29 mg | 32.2% | |
| Manganese | 0.94 mg | 41.0% | |
| Selenium | 12.90 μg | 23.5% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.42 mg | 22.8% | |
| Thiamin | 0.10 mg | 8.2% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 2.38 mg | 14.9% | |
| Vitamin B6 | 0.11 mg | 6.7% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6 mg | 6.7% |
Frequently Asked Questions
How many calories does 100g of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars have?
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has 547 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars?
Per 100g, Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars provides 9.2g protein, 32.7g fat, 54.1g carbohydrates.
What nutrients is Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars high in?
Per 100g, Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is a notable source of Total Fat (about 42% of the Daily Value), Manganese (about 41% of the Daily Value), Copper (about 32% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)