Mollusks, clam, mixed species, cooked, breaded and fried
FDC ID: 171974
At a glance
Mollusks, clam, mixed species, cooked, breaded and fried is a calorie-dense food in the Finfish and Shellfish Products category, providing 202 kcal per 100g. Each 100g supplies 14.2g of protein, 11.2g of fat, 10.3g of carbohydrates. It is an especially good source of vitamin b12 (1678% of the Daily Value), pantothenic acid (360% of the Daily Value), iron (77% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
202
kcal
Protein
14.2
g
Total Fat
11.2
g
Total Carbohydrate
10.3
g
Nutrition profile of Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried provides about 202 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 1678%is essential for red blood cell formation and nerve function
- Iron 77%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Copper 40%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 202 kcal | 57 kcal | 172 kcal | 228 kcal |
| Protein | 14.2 g | 4.0 g | 12.1 g | 16.1 g |
| Fat | 11.2 g | 3.2 g | 9.5 g | 12.6 g |
| Carbs | 10.3 g | 2.9 g | 8.8 g | 11.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 202 kcal | 10.1% | |
| Water | 61.55 g | — | |
| Protein | 14.24 g | 28.5% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 11.15 g | 14.3% | |
| Total Carbohydrate | 10.33 g | 3.8% | |
| Sodium | 364 mg | 15.8% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 13.91 mg | 77.3% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.36 mg | 39.6% | |
| Manganese | 0.54 mg | 23.5% | |
| Selenium | 28.90 μg | 52.5% | |
| Retinol | 91 μg | — | |
| Vitamin A | 91 μgRAE | 10.1% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 2.06 mg | 12.9% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 40.27 μg | 1677.9% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 18 mg | 360.0% |
Frequently Asked Questions
How many calories does 100g of Mollusks, clam, mixed species, cooked, breaded and fried have?
Mollusks, clam, mixed species, cooked, breaded and fried has 202 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, clam, mixed species, cooked, breaded and fried?
Per 100g, Mollusks, clam, mixed species, cooked, breaded and fried provides 14.2g protein, 11.2g fat, 10.3g carbohydrates.
How many calories are in 3 oz of Mollusks, clam, mixed species, cooked, breaded and fried?
A 3 oz (85g) serving of Mollusks, clam, mixed species, cooked, breaded and fried has about 172 kcal and 12.1g of protein, converted from the per-100g USDA values.
What nutrients is Mollusks, clam, mixed species, cooked, breaded and fried high in?
Per 100g, Mollusks, clam, mixed species, cooked, breaded and fried is a notable source of Vitamin B12 (about 1678% of the Daily Value), Pantothenic Acid (about 360% of the Daily Value), Iron (about 77% of the Daily Value).
What is the source of this nutrition data for Mollusks, clam, mixed species, cooked, breaded and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)