POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
FDC ID: 170352
At a glance
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 212 kcal per 100g. Each 100g supplies 28.9g of protein, 9.4g of fat, 2.9g of carbohydrates. It is an especially good source of selenium (78% of the Daily Value), protein (58% of the Daily Value), cholesterol (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
28.9
g
Total Fat
9.4
g
Total Carbohydrate
2.9
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 78%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Niacin 51%supports energy metabolism and skin/mucosal health
- Vitamin B12 31%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 212 kcal | 60 kcal |
| Protein | 28.9 g | 8.2 g |
| Fat | 9.4 g | 2.7 g |
| Carbs | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 55.85 g | — | |
| Protein | 28.94 g | 57.9% | |
| Cholesterol | 156 mg | 52.0% | |
| Total Fat | 9.42 g | 12.1% | |
| Total Carbohydrate | 2.90 g | 1.1% | |
| Sodium | 814 mg | 35.4% | |
| Potassium | 314 mg | 6.7% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 188 mg | 15.0% | |
| Iron | 0.92 mg | 5.1% | |
| Zinc | 2.02 mg | 18.4% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 42.70 μg | 77.6% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.10 mg | 8.2% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 8.13 mg | 50.8% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 0.75 μg | 31.3% |
Frequently Asked Questions
How many calories are in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed per 100g?
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 212 kcal (calories) per 100g.
What are the macros in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?
Per 100g, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed provides 28.9g protein, 9.4g fat, 2.9g carbohydrates.
Is POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed high in protein?
Yes — POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed provides 28.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed provide?
Per 100g, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is a notable source of Selenium (about 78% of the Daily Value), Protein (about 58% of the Daily Value), Cholesterol (about 52% of the Daily Value).
Is POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed high in sodium?
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 814mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)