Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Name: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 331960

Poultry Products

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (Poultry Products) is a nutritious food. Per 100g: calories 166kcal, protein 32.1g, fat 3.24g, carbohydrates 0g. is an excellent source of Protein (64% Daily Value); is an excellent source of Selenium (58% Daily Value).

Energy

166

kcal

Protein

32.1

Total Fat

3.2

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	166 kcal	8.3%
Water	65.30 g	—
Protein	32.10 g	64.2%
Cholesterol	116 mg	38.7%
Total Fat	3.24 g	4.2%
Total Carbohydrate	0 g	0.0%
Sodium	47 mg	2.0%
Potassium	343 mg	7.3%
Calcium	6 mg	0.5%
Magnesium	32 mg	7.6%
Phosphorus	241 mg	19.3%
Iron	0.49 mg	2.7%
Zinc	0.96 mg	8.7%
Copper	0.04 mg	4.9%
Manganese	0.01 mg	0.5%
Selenium	31.90 μg	58.0%
Vitamin E	0.33 mg	2.2%
Thiamin	0.10 mg	8.2%
Riboflavin	0.19 mg	14.4%
Niacin	9.45 mg	59.1%
Vitamin B6	0.92 mg	54.2%
Vitamin B12	0.20 μg	8.3%