Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
FDC ID: 175262
At a glance
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 272 kcal per 100g. Each 100g supplies 16.2g of protein, 22.9g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (78% of the Daily Value), protein (32% of the Daily Value), total fat (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
272
kcal
Protein
16.2
g
Total Fat
22.9
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides about 272 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 272 kcal | 77 kcal | 231 kcal | 307 kcal |
| Protein | 16.2 g | 4.6 g | 13.7 g | 18.3 g |
| Fat | 22.9 g | 6.5 g | 19.5 g | 25.9 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 272 kcal | 13.6% | |
| Water | 61.07 g | — | |
| Protein | 16.16 g | 32.3% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 22.89 g | 29.3% | |
| Total Carbohydrate | 0.24 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 147 mg | 11.8% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 2.91 mg | 26.5% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 14 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.10 mg | 8.2% | |
| Riboflavin | 0.13 mg | 10.3% | |
| Niacin | 2.92 mg | 18.2% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 1.86 μg | 77.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw have?
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 272 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?
Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides 16.2g protein, 22.9g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has about 231 kcal and 13.7g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw a good source of protein?
Yes — Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw provides 16.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw high in?
Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is a notable source of Vitamin B12 (about 78% of the Daily Value), Protein (about 32% of the Daily Value), Total Fat (about 29% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)