Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
FDC ID: 172376
At a glance
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 155 kcal per 100g. Each 100g supplies 24.2g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), protein (49% of the Daily Value), cholesterol (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
24.2
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 35%supports energy metabolism and skin/mucosal health
- Zinc 23%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 155 kcal | 44 kcal | 132 kcal | 175 kcal |
| Protein | 24.2 g | 6.9 g | 20.6 g | 27.4 g |
| Fat | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 69.93 g | — | |
| Protein | 24.24 g | 48.5% | |
| Cholesterol | 130 mg | 43.3% | |
| Total Fat | 5.70 g | 7.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 128 mg | 5.6% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 2.56 mg | 23.3% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 28.10 μg | 51.1% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.10 mg | 8.2% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 5.60 mg | 35.0% | |
| Vitamin B6 | 0.41 mg | 23.9% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted per 100g?
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted has 155 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted?
Per 100g, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted provides 24.2g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted?
A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted has about 132 kcal and 20.6g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted high in protein?
Yes — Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted provides 24.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted provide?
Per 100g, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted is a notable source of Selenium (about 51% of the Daily Value), Protein (about 49% of the Daily Value), Cholesterol (about 43% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)