NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3121Potatoes, boiled, cooked without skin, flesh, without salt0.1
3122Crustaceans, crab, queen, cooked, moist heat0.1
3123Broadbeans (fava beans), mature seeds, cooked, boiled, with salt0.1
3124Chicken, capons, giblets, raw0.1
3125Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.1
3126Yautia (tannier), raw0.1
3127Rice, brown, parboiled, cooked, UNCLE BENS0.1
3128Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt0.1
3129School Lunch, chicken patty, whole grain breaded0.1
3130Chicken, broilers or fryers, skin only, cooked, fried, flour0.1
3131Spaghetti, spinach, cooked0.1
3132Restaurant, family style, chicken tenders0.1
3133Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.1
3134Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
3135CRACKER BARREL, macaroni n' cheese0.1
3136CRACKER BARREL, chicken tenderloin platter, fried0.1
3137Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.1
3138Chicken, stewing, giblets, raw0.1
3139Potatoes, hash brown, frozen, plain, unprepared0.1
3140Chicken, broilers or fryers, giblets, cooked, fried0.1
3141Peas, green, canned, seasoned, solids and liquids0.1
3142Snacks, potato sticks0.1
3143Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.1
3144Mushrooms, white, stir-fried0.1
3145Beans, white, mature seeds, canned0.1
3146Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.1
3147Beans, baked, canned, plain or vegetarian0.1
3148Poultry, mechanically deboned, from mature hens, raw0.1
3149Beverages, Cocoa mix, powder0.1
3150Chicken, broilers or fryers, thigh, meat only, cooked, roasted0.1

3121–3150 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov