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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3121Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
0.18%
3122Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
0.18%
3123Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.18%
3124Chicken, capons, giblets, raw
Poultry Products
0.18%
3125Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.18%
3126Yautia (tannier), raw
Vegetables and Vegetable Products
0.18%
3127Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.18%
3128Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
0.18%
3129School Lunch, chicken patty, whole grain breaded
Fast Foods
0.18%
3130Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
0.18%
3131Spaghetti, spinach, cooked
Cereal Grains and Pasta
0.18%
3132Restaurant, family style, chicken tenders
Restaurant Foods
0.18%
3133Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.18%
3134Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.18%
3135CRACKER BARREL, macaroni n' cheese
Restaurant Foods
0.18%
3136CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
0.18%
3137Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.18%
3138Chicken, stewing, giblets, raw
Poultry Products
0.18%
3139Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
0.18%
3140Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
0.18%
3141Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
0.18%
3142Snacks, potato sticks
Snacks
0.18%
3143Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
0.18%
3144Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.18%
3145Beans, white, mature seeds, canned
Legumes and Legume Products
0.18%
3146Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.18%
3147Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
0.18%
3148Poultry, mechanically deboned, from mature hens, raw
Poultry Products
0.18%
3149Beverages, Cocoa mix, powder
Beverages
0.18%
3150Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
0.18%

3121–3150 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov