NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3151Poultry, mechanically deboned, from mature hens, raw0.1
3152Veal, ground, cooked, pan-fried0.1
3153Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
3154Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw0.1
3155Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.1
3156Taro, raw0.1
3157Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw0.1
3158Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin0.1
3159Chicken, capons, giblets, cooked, simmered0.1
3160Pastrami, beef, 98% fat-free0.1
3161Yam, cooked, boiled, drained, or baked, without salt0.1
3162Spinach, cooked, boiled, drained, without salt0.1
3163Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.1
3164Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
3165Pineapple, canned, juice pack, solids and liquids0.1
3166Wheat, KAMUT khorasan, cooked0.1
3167Restaurant, family style, macaroni & cheese, from kids' menu0.1
3168Beans, kidney, royal red, mature seeds, cooked, boiled, without salt0.1
3169Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
3170Broccoli, chinese, cooked0.1
3171Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour0.1
3172Pasta, gluten-free, brown rice flour, cooked, TINKYADA0.1
3173Yam, cooked, boiled, drained, or baked, with salt0.1
3174Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
3175Spinach, cooked, boiled, drained, with salt0.1
3176Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.1
3177Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed0.1
3178Mushrooms, brown, italian, or crimini, raw0.1
3179Almond butter, creamy0.09
3180Noodles, japanese, soba, cooked0.09

3151–3180 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov