Mushrooms, brown, italian, or crimini, raw
FDC ID: 168434
At a glance
Mushrooms, brown, italian, or crimini, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 2.5g of protein, 0.1g of fat, 4.3g of carbohydrates. It is an especially good source of copper (56% of the Daily Value), selenium (47% of the Daily Value), riboflavin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
2.5
g
Total Fat
0.1
g
Total Carbohydrate
4.3
g
Dietary Fiber
0.6
g
Nutrition profile of Mushrooms, brown, italian, or crimini, raw
Mushrooms, brown, italian, or crimini, raw provides about 22 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 56%aids iron use and the formation of red blood cells and collagen
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 4.3 g | 1.2 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 92.12 g | — | |
| Protein | 2.50 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 4.30 g | 1.6% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 448 mg | 9.5% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.50 mg | 55.6% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 26 μg | 47.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.49 mg | 37.7% | |
| Niacin | 3.80 mg | 23.8% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mushrooms, brown, italian, or crimini, raw per 100g?
Mushrooms, brown, italian, or crimini, raw has 22 kcal (calories) per 100g.
What are the macros in Mushrooms, brown, italian, or crimini, raw?
Per 100g, Mushrooms, brown, italian, or crimini, raw provides 2.5g protein, 0.1g fat, 4.3g carbohydrates.
What vitamins and minerals does Mushrooms, brown, italian, or crimini, raw provide?
Per 100g, Mushrooms, brown, italian, or crimini, raw is a notable source of Copper (about 56% of the Daily Value), Selenium (about 47% of the Daily Value), Riboflavin (about 38% of the Daily Value).
Is Mushrooms, brown, italian, or crimini, raw low in calories?
Yes — Mushrooms, brown, italian, or crimini, raw has 22 kcal per 100g, while still providing Copper (about 56% of the Daily Value).
What is the source of this nutrition data for Mushrooms, brown, italian, or crimini, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)