Poultry, mechanically deboned, from mature hens, raw
FDC ID: 171106
At a glance
Poultry, mechanically deboned, from mature hens, raw is a calorie-dense food in the Poultry Products category, providing 243 kcal per 100g. Each 100g supplies 14.7g of protein, 20.0g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (48% of the Daily Value), niacin (33% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
14.7
g
Total Fat
20.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Poultry, mechanically deboned, from mature hens, raw
Poultry, mechanically deboned, from mature hens, raw provides about 243 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Niacin 33%supports energy metabolism and skin/mucosal health
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 243 kcal | 69 kcal | 207 kcal | 275 kcal |
| Protein | 14.7 g | 4.2 g | 12.5 g | 16.6 g |
| Fat | 20.0 g | 5.7 g | 17.0 g | 22.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 62.95 g | — | |
| Protein | 14.72 g | 29.4% | |
| Cholesterol | 143 mg | 47.7% | |
| Total Fat | 19.98 g | 25.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 104 mg | 2.2% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 1.90 mg | 17.3% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 15.70 μg | 28.5% | |
| Retinol | 45 μg | — | |
| Vitamin A | 45 μgRAE | 5.0% | |
| Thiamin | 0.10 mg | 8.0% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 5.25 mg | 32.8% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Poultry, mechanically deboned, from mature hens, raw per 100g?
Poultry, mechanically deboned, from mature hens, raw has 243 kcal (calories) per 100g.
What are the macros in Poultry, mechanically deboned, from mature hens, raw?
Per 100g, Poultry, mechanically deboned, from mature hens, raw provides 14.7g protein, 20.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Poultry, mechanically deboned, from mature hens, raw?
A 3 oz (85g) serving of Poultry, mechanically deboned, from mature hens, raw has about 207 kcal and 12.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Poultry, mechanically deboned, from mature hens, raw provide?
Per 100g, Poultry, mechanically deboned, from mature hens, raw is a notable source of Cholesterol (about 48% of the Daily Value), Niacin (about 33% of the Daily Value), Protein (about 29% of the Daily Value).
What is the source of this nutrition data for Poultry, mechanically deboned, from mature hens, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)