NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3181Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.09
3182Chicken, stewing, meat and skin, cooked, stewed0.09
3183Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw0.09
3184Chicken, stewing, light meat, meat only, cooked, stewed0.09
3185Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked0.09
3186Fish, salmon, red, (sockeye), kippered (Alaska Native)0.09
3187Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw0.09
3188Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour0.09
3189Cookies, sugar wafer, chocolate-covered0.09
3190Beef, rib, shortribs, separable lean only, choice, raw0.09
3191Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.09
3192Tortillas, ready-to-bake or -fry, corn0.09
3193Pumpkin leaves, raw0.09
3194Lamb, New Zealand, imported, Intermuscular fat, raw0.09
3195DIGIORNO Pizza, cheese topping, rising crust, frozen, baked0.09
3196Lamb, New Zealand, imported, subcutaneous fat, cooked0.09
3197Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)0.09
3198CRACKER BARREL, macaroni n' cheese plate, from kid's menu0.09
3199CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu0.09
3200Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.09
3201Pineapple, canned, water pack, solids and liquids0.09
3202Beverages, chocolate malt, powder, prepared with fat free milk0.09
3203Sauce, pesto, ready-to-serve, shelf stable0.09
3204Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.09
3205Cookies, marshmallow, chocolate-coated (includes marshmallow pies)0.09
3206Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw0.09
3207Corn, sweet, yellow, cooked, boiled, drained, without salt0.09
3208Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
3209Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.09
3210Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.09

3181–3210 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov