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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3181Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.098%
3182Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
0.098%
3183Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.098%
3184Chicken, stewing, light meat, meat only, cooked, stewed
Poultry Products
0.098%
3185Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.098%
3186Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
0.098%
3187Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
0.098%
3188Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
0.098%
3189Cookies, sugar wafer, chocolate-covered
Baked Products
0.098%
3190Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
0.098%
3191Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.098%
3192Tortillas, ready-to-bake or -fry, corn
Baked Products
0.098%
3193Pumpkin leaves, raw
Vegetables and Vegetable Products
0.098%
3194Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.098%
3195DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
0.098%
3196Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
0.098%
3197Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.098%
3198CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.098%
3199CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
0.098%
3200Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.098%
3201Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.098%
3202Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
0.098%
3203Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
0.098%
3204Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.098%
3205Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.098%
3206Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.098%
3207Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.098%
3208Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.098%
3209Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
0.098%
3210Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.098%

3181–3210 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov