Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
FDC ID: 174894
At a glance
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 196 kcal per 100g. Each 100g supplies 20.6g of protein, 12.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (52% of the Daily Value), protein (41% of the Daily Value), niacin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
20.6
g
Total Fat
12.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 52%is essential for red blood cell formation and nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Niacin 32%supports energy metabolism and skin/mucosal health
- Zinc 28%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 196 kcal | 56 kcal | 167 kcal | 221 kcal |
| Protein | 20.6 g | 5.8 g | 17.5 g | 23.3 g |
| Fat | 12.7 g | 3.6 g | 10.8 g | 14.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 67.33 g | — | |
| Protein | 20.58 g | 41.2% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 12.68 g | 16.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 147 mg | 11.8% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 10.70 μg | 19.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.32 mg | 24.4% | |
| Niacin | 5.08 mg | 31.8% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 1.25 μg | 52.1% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw have?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 196 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
Per 100g, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 20.6g protein, 12.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has about 167 kcal and 17.5g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw a good source of protein?
Yes — Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw provides 20.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw high in?
Per 100g, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw is a notable source of Vitamin B12 (about 52% of the Daily Value), Protein (about 41% of the Daily Value), Niacin (about 32% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)