Beverages, chocolate malt, powder, prepared with fat free milk
FDC ID: 173184
At a glance
Beverages, chocolate malt, powder, prepared with fat free milk is a low-calorie food in the Beverages category, providing 49 kcal per 100g. Each 100g supplies 3.3g of protein, 0.2g of fat, 8.6g of carbohydrates. It is an especially good source of calcium (18% of the Daily Value), vitamin a (15% of the Daily Value), vitamin b12 (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
49
kcal
Protein
3.3
g
Total Fat
0.2
g
Total Carbohydrate
8.6
g
Dietary Fiber
0
g
Nutrition profile of Beverages, chocolate malt, powder, prepared with fat free milk
Beverages, chocolate malt, powder, prepared with fat free milk provides about 49 kcal per 100g, a low energy density.
Key nutrients and what they do
- Calcium 18%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 15%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 49 kcal | 14 kcal | 118 kcal |
| Protein | 3.3 g | 0.9 g | 7.8 g |
| Fat | 0.2 g | 0.0 g | 0.4 g |
| Carbs | 8.6 g | 2.4 g | 20.7 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 49 kcal | 2.5% | |
| Water | 86.95 g | — | |
| Protein | 3.25 g | 6.5% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 8.64 g | 3.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 234 mg | 18.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.09 mg | 9.9% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 137 μg | — | |
| Vitamin A | 137 μgRAE | 15.2% | |
| Vitamin D | 1.50 μg | 7.5% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.13 mg | 10.3% | |
| Niacin | 0.86 mg | 5.4% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, chocolate malt, powder, prepared with fat free milk per 100g?
Beverages, chocolate malt, powder, prepared with fat free milk has 49 kcal (calories) per 100g.
What are the macros in Beverages, chocolate malt, powder, prepared with fat free milk?
Per 100g, Beverages, chocolate malt, powder, prepared with fat free milk provides 3.3g protein, 0.2g fat, 8.6g carbohydrates.
How many calories are in 1 cup of Beverages, chocolate malt, powder, prepared with fat free milk?
A 1 cup (240g) serving of Beverages, chocolate malt, powder, prepared with fat free milk has about 118 kcal and 7.8g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, chocolate malt, powder, prepared with fat free milk provide?
Per 100g, Beverages, chocolate malt, powder, prepared with fat free milk is a notable source of Calcium (about 18% of the Daily Value), Vitamin A (about 15% of the Daily Value), Vitamin B12 (about 15% of the Daily Value).
Is Beverages, chocolate malt, powder, prepared with fat free milk low in calories?
Yes — Beverages, chocolate malt, powder, prepared with fat free milk has 49 kcal per 100g, while still providing Calcium (about 18% of the Daily Value).
What is the source of this nutrition data for Beverages, chocolate malt, powder, prepared with fat free milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)