Chicken, stewing, light meat, meat only, cooked, stewed
FDC ID: 173644
At a glance
Chicken, stewing, light meat, meat only, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 213 kcal per 100g. Each 100g supplies 33.0g of protein, 8.0g of fat, 0g of carbohydrates. It is an especially good source of protein (66% of the Daily Value), niacin (53% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
213
kcal
Protein
33.0
g
Total Fat
8.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, light meat, meat only, cooked, stewed provides about 213 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 66%builds and repairs muscle, organs, enzymes and hormones
- Niacin 53%supports energy metabolism and skin/mucosal health
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 213 kcal | 60 kcal | 181 kcal | 241 kcal |
| Protein | 33.0 g | 9.4 g | 28.1 g | 37.3 g |
| Fat | 8.0 g | 2.3 g | 6.8 g | 9.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 213 kcal | 10.7% | |
| Water | 57.79 g | — | |
| Protein | 33.04 g | 66.1% | |
| Cholesterol | 70 mg | 23.3% | |
| Total Fat | 7.98 g | 10.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 225 mg | 18.0% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 28.70 μg | 52.2% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.20 mg | 15.1% | |
| Niacin | 8.54 mg | 53.4% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, stewing, light meat, meat only, cooked, stewed have?
Chicken, stewing, light meat, meat only, cooked, stewed has 213 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, stewing, light meat, meat only, cooked, stewed?
Per 100g, Chicken, stewing, light meat, meat only, cooked, stewed provides 33.0g protein, 8.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, stewing, light meat, meat only, cooked, stewed?
A 3 oz (85g) serving of Chicken, stewing, light meat, meat only, cooked, stewed has about 181 kcal and 28.1g of protein, converted from the per-100g USDA values.
Is Chicken, stewing, light meat, meat only, cooked, stewed a good source of protein?
Yes — Chicken, stewing, light meat, meat only, cooked, stewed provides 33.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, stewing, light meat, meat only, cooked, stewed high in?
Per 100g, Chicken, stewing, light meat, meat only, cooked, stewed is a notable source of Protein (about 66% of the Daily Value), Niacin (about 53% of the Daily Value), Selenium (about 52% of the Daily Value).
What is the source of this nutrition data for Chicken, stewing, light meat, meat only, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)