NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3211Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.09
3212Corn, sweet, yellow, cooked, boiled, drained, with salt0.09
3213Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw0.09
3214Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.09
3215Corn, sweet, yellow, cooked, boiled, drained, without salt0.09
3216Sweet Potatoes, french fried, frozen as packaged, salt added in processing0.09
3217Pie, pumpkin, prepared from recipe0.09
3218Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.09
3219Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.09
3220Fish, sunfish, pumpkin seed, cooked, dry heat0.09
3221Goose, domesticated, meat only, cooked, roasted0.09
3222Cake, angelfood, dry mix, prepared0.09
3223Lima beans, immature seeds, frozen, fordhook, unprepared0.09
3224Carrot juice, canned0.09
3225Potatoes, mashed, home-prepared, whole milk and margarine added0.09
3226Nuts, almonds, oil roasted, lightly salted0.09
3227Fish, pout, ocean, cooked, dry heat0.09
3228Fast foods, chicken, breaded and fried, boneless pieces, plain0.09
3229Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.09
3230Blueberries, dried, sweetened0.09
3231Chicken, cornish game hens, meat only, raw0.09
3232Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.09
3233Beef, variety meats and by-products, brain, raw0.09
3234Grapes, american type (slip skin), raw0.09
3235Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.09
3236Fish, salmon, chum, cooked, dry heat0.09
3237Chicken, broiler, rotisserie, BBQ, wing, meat only0.09
3238Fast Foods, Fried Chicken, Wing, meat and skin and breading0.09
3239School Lunch, chicken nuggets, whole grain breaded0.09
3240Nuts, almonds, oil roasted, without salt added0.09

3211–3240 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov