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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3211Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.098%
3212Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.098%
3213Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
0.098%
3214Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.098%
3215Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.098%
3216Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.098%
3217Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.098%
3218Pie, pumpkin, prepared from recipe
Baked Products
0.098%
3219Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.098%
3220Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.098%
3221Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
0.098%
3222Cake, angelfood, dry mix, prepared
Baked Products
0.098%
3223Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
0.098%
3224Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.098%
3225Goose, domesticated, meat only, cooked, roasted
Poultry Products
0.098%
3226Carrot juice, canned
Vegetables and Vegetable Products
0.098%
3227Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
0.098%
3228Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
0.098%
3229Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
0.098%
3230Blueberries, dried, sweetened
Fruits and Fruit Juices
0.098%
3231Chicken, cornish game hens, meat only, raw
Poultry Products
0.098%
3232Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.098%
3233Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
0.098%
3234Beef, variety meats and by-products, brain, raw
Beef Products
0.098%
3235Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.098%
3236Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
0.098%
3237Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
0.098%
3238School Lunch, chicken nuggets, whole grain breaded
Fast Foods
0.098%
3239Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
0.098%
3240Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
0.098%

3211–3240 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov