School Lunch, chicken nuggets, whole grain breaded
FDC ID: 170795
At a glance
School Lunch, chicken nuggets, whole grain breaded is a calorie-dense food in the Fast Foods category, providing 270 kcal per 100g. Each 100g supplies 15.7g of protein, 12.9g of fat, 22.9g of carbohydrates. It is an especially good source of pantothenic acid (100% of the Daily Value), niacin (37% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
15.7
g
Total Fat
12.9
g
Total Carbohydrate
22.9
g
Dietary Fiber
2.2
g
Nutrition profile of School Lunch, chicken nuggets, whole grain breaded
School Lunch, chicken nuggets, whole grain breaded provides about 270 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 37%supports energy metabolism and skin/mucosal health
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 15.7 g | 4.4 g |
| Fat | 12.9 g | 3.7 g |
| Carbs | 22.9 g | 6.5 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 46.53 g | — | |
| Protein | 15.67 g | 31.3% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 12.90 g | 16.5% | |
| Total Carbohydrate | 22.86 g | 8.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 511 mg | 22.2% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 1.99 mg | 11.1% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.29 mg | 12.8% | |
| Selenium | 17.70 μg | 32.2% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 1.23 mg | 8.2% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.20 mg | 15.7% | |
| Niacin | 5.99 mg | 37.4% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 0.24 μg | 10.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 5 mg | 100.0% | |
| Vitamin C | 10.40 mg | 11.6% |
Frequently Asked Questions
How many calories does 100g of School Lunch, chicken nuggets, whole grain breaded have?
School Lunch, chicken nuggets, whole grain breaded has 270 kcal (calories) per 100g.
How much protein, fat, and carbs are in School Lunch, chicken nuggets, whole grain breaded?
Per 100g, School Lunch, chicken nuggets, whole grain breaded provides 15.7g protein, 12.9g fat, 22.9g carbohydrates.
Is School Lunch, chicken nuggets, whole grain breaded a good source of protein?
Yes — School Lunch, chicken nuggets, whole grain breaded provides 15.7g of protein per 100g, which makes it a practical protein source.
What nutrients is School Lunch, chicken nuggets, whole grain breaded high in?
Per 100g, School Lunch, chicken nuggets, whole grain breaded is a notable source of Pantothenic Acid (about 100% of the Daily Value), Niacin (about 37% of the Daily Value), Selenium (about 32% of the Daily Value).
What is the source of this nutrition data for School Lunch, chicken nuggets, whole grain breaded?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)