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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3241Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.098%
3242Fish, herring, Atlantic, raw
Finfish and Shellfish Products
0.098%
3243Snacks, rice cakes, brown rice, rye
Snacks
0.098%
3244Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.098%
3245Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
0.098%
3246Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.098%
3247Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.098%
3248Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.098%
3249Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.098%
3250Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
0.098%
3251Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.098%
3252Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
0.098%
3253Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.098%
3254T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods
0.098%
3255Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.098%
3256Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.098%
3257Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.098%
3258Fish, mullet, striped, raw
Finfish and Shellfish Products
0.098%
3259Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.098%
3260Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.098%
3261Parsnips, raw
Vegetables and Vegetable Products
0.098%
3262Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
3263Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.098%
3264Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.098%
3265Plantains, yellow, baked
Fruits and Fruit Juices
0.098%
3266Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
3267Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.098%
3268Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
3269Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.098%
3270Milk, canned, condensed, sweetened
Dairy and Egg Products
0.098%

3241–3270 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov