NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3241Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.09
3242Fish, herring, Atlantic, raw0.09
3243Snacks, rice cakes, brown rice, rye0.09
3244Jute, potherb, cooked, boiled, drained, without salt0.09
3245Chicken, broilers or fryers, leg, meat only, cooked, roasted0.09
3246Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
3247Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.09
3248Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw0.09
3249Jute, potherb, cooked, boiled, drained, with salt0.09
3250Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted0.09
3251Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.09
3252Fish, salmon, pink, cooked, dry heat0.09
3253Pineapple, canned, light syrup pack, solids and liquids0.09
3254T.G.I. FRIDAY'S, classic sirloin steak (10 oz)0.09
3255Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.09
3256Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
3257Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
3258Fish, mullet, striped, raw0.09
3259Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
3260Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.09
3261Parsnips, raw0.09
3262Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.09
3263Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.09
3264Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.09
3265Plantains, yellow, baked0.09
3266Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.09
3267Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.09
3268Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.09
3269Peppers, hot chili, green, raw0.09
3270Milk, canned, condensed, sweetened0.09

3241–3270 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov