Plantains, yellow, baked
FDC ID: 169131
At a glance
Plantains, yellow, baked is a calorie-dense food in the Fruits and Fruit Juices category, providing 155 kcal per 100g. Each 100g supplies 1.5g of protein, 0.2g of fat, 41.4g of carbohydrates. It is an especially good source of total carbohydrate (15% of the Daily Value), vitamin c (14% of the Daily Value), folate (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
1.5
g
Total Fat
0.2
g
Total Carbohydrate
41.4
g
Dietary Fiber
2.2
g
Nutrition profile of Plantains, yellow, baked
Plantains, yellow, baked provides about 155 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 13%supports cell division, DNA synthesis and red blood cell formation
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 155 kcal | 44 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 41.4 g | 11.7 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 55.87 g | — | |
| Protein | 1.52 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.16 g | 0.2% | |
| Total Carbohydrate | 41.37 g | 15.0% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 477 mg | 10.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.17 mg | 7.2% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 45 μgRAE | 5.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 0.69 mg | 4.3% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.90 mg | 14.3% |
Frequently Asked Questions
How many calories does 100g of Plantains, yellow, baked have?
Plantains, yellow, baked has 155 kcal (calories) per 100g.
How much protein, fat, and carbs are in Plantains, yellow, baked?
Per 100g, Plantains, yellow, baked provides 1.5g protein, 0.2g fat, 41.4g carbohydrates.
What nutrients is Plantains, yellow, baked high in?
Per 100g, Plantains, yellow, baked is a notable source of Total Carbohydrate (about 15% of the Daily Value), Vitamin C (about 14% of the Daily Value), Folate (about 13% of the Daily Value).
What is the source of this nutrition data for Plantains, yellow, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)