Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
FDC ID: 173120
At a glance
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw is a moderate-calorie food in the Beef Products category, providing 119 kcal per 100g. Each 100g supplies 22.3g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), vitamin b12 (54% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
22.3
g
Total Fat
2.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw provides about 119 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 119 kcal | 34 kcal | 101 kcal | 134 kcal |
| Protein | 22.3 g | 6.3 g | 19.0 g | 25.2 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 3.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 73.97 g | — | |
| Protein | 22.31 g | 44.6% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 2.62 g | 3.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 364 mg | 7.7% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 219 mg | 17.5% | |
| Iron | 1.92 mg | 10.7% | |
| Zinc | 4.46 mg | 40.5% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 31.10 μg | 56.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.09 mg | 7.6% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 6.64 mg | 41.5% | |
| Vitamin B6 | 0.66 mg | 38.5% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw per 100g?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 119 kcal (calories) per 100g.
What are the macros in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
Per 100g, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw provides 22.3g protein, 2.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
A 3 oz (85g) serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has about 101 kcal and 19.0g of protein, converted from the per-100g USDA values.
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw high in protein?
Yes — Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw provides 22.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw provide?
Per 100g, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw is a notable source of Selenium (about 57% of the Daily Value), Vitamin B12 (about 54% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)