NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3271Squash, winter, butternut, frozen, unprepared0.09
3272Fast foods, biscuit, with egg and bacon0.09
3273Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
3274Fish, salmon, coho, farmed, raw0.09
3275Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw0.09
3276Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted0.09
3277Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.09
3278APPLEBEE'S, Double Crunch Shrimp0.09
3279Veal, cubed for stew (leg and shoulder), separable lean only, raw0.09
3280Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.09
3281Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.09
3282Sausage, chicken, beef, pork, skinless, smoked0.09
3283Ice cream sundae cone0.09
3284Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.09
3285Sorghum flour, refined, unenriched0.09
3286Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.09
3287Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.09
3288Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw0.09
3289Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
3290Game meat, rabbit, domesticated, composite of cuts, cooked, roasted0.09
3291Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.09
3292Rutabagas, raw0.09
3293Milk, canned, condensed, sweetened0.09
3294Game meat, goat, cooked, roasted0.09
3295Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted0.09
3296Fish, devilfish, meat (Alaska Native)0.09
3297Fish, croaker, Atlantic, cooked, breaded and fried0.09
3298Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.09
3299Pasta, dry, unenriched0.09
3300Peanuts, valencia, oil-roasted, with salt0.09

3271–3300 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov