Fast foods, biscuit, with egg and bacon
FDC ID: 173266
At a glance
Fast foods, biscuit, with egg and bacon is a high-calorie food in the Fast Foods category, providing 305 kcal per 100g. Each 100g supplies 11.3g of protein, 20.7g of fat, 19.1g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), cholesterol (78% of the Daily Value), selenium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
11.3
g
Total Fat
20.7
g
Total Carbohydrate
19.1
g
Dietary Fiber
0.5
g
Nutrition profile of Fast foods, biscuit, with egg and bacon
Fast foods, biscuit, with egg and bacon provides about 305 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fast foods, biscuit, with egg and bacon
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 305 kcal | 86 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 20.7 g | 5.9 g |
| Carbs | 19.1 g | 5.4 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 46.67 g | — | |
| Protein | 11.33 g | 22.7% | |
| Cholesterol | 235 mg | 78.3% | |
| Total Fat | 20.73 g | 26.6% | |
| Total Carbohydrate | 19.06 g | 6.9% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 844 mg | 36.7% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 2.49 mg | 13.8% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.19 mg | 8.1% | |
| Selenium | 20.60 μg | 37.5% | |
| Retinol | 62 μg | — | |
| Vitamin A | 63 μgRAE | 7.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 1.34 mg | 8.9% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.69 μg | 28.8% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 20 mg | 400.0% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories does 100g of Fast foods, biscuit, with egg and bacon have?
Fast foods, biscuit, with egg and bacon has 305 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, biscuit, with egg and bacon?
Per 100g, Fast foods, biscuit, with egg and bacon provides 11.3g protein, 20.7g fat, 19.1g carbohydrates.
What nutrients is Fast foods, biscuit, with egg and bacon high in?
Per 100g, Fast foods, biscuit, with egg and bacon is a notable source of Pantothenic Acid (about 400% of the Daily Value), Cholesterol (about 78% of the Daily Value), Selenium (about 38% of the Daily Value).
Is Fast foods, biscuit, with egg and bacon high in sodium?
Fast foods, biscuit, with egg and bacon contains 844mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, biscuit, with egg and bacon?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)