Ice cream sundae cone
FDC ID: 171306
At a glance
Ice cream sundae cone is a calorie-dense food in the Dairy and Egg Products category, providing 254 kcal per 100g. Each 100g supplies 3g of protein, 14g of fat, 28.9g of carbohydrates. It is an especially good source of pantothenic acid (280% of the Daily Value), total fat (18% of the Daily Value), riboflavin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
3
g
Total Fat
14
g
Total Carbohydrate
28.9
g
Dietary Fiber
1
g
Nutrition profile of Ice cream sundae cone
Ice cream sundae cone provides about 254 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 254 kcal | 72 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 14 g | 4.0 g |
| Carbs | 28.9 g | 8.2 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 53.31 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 14 g | 17.9% | |
| Total Carbohydrate | 28.89 g | 10.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 115 mg | 5.0% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.09 mg | 3.8% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 116 μg | — | |
| Vitamin A | 117 μgRAE | 13.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 1.11 mg | 6.9% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 14 mg | 280.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories are in Ice cream sundae cone per 100g?
Ice cream sundae cone has 254 kcal (calories) per 100g.
What are the macros in Ice cream sundae cone?
Per 100g, Ice cream sundae cone provides 3g protein, 14g fat, 28.9g carbohydrates.
What vitamins and minerals does Ice cream sundae cone provide?
Per 100g, Ice cream sundae cone is a notable source of Pantothenic Acid (about 280% of the Daily Value), Total Fat (about 18% of the Daily Value), Riboflavin (about 16% of the Daily Value).
What is the source of this nutrition data for Ice cream sundae cone?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)