Sausage, chicken, beef, pork, skinless, smoked
FDC ID: 174605
At a glance
Sausage, chicken, beef, pork, skinless, smoked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 216 kcal per 100g. Each 100g supplies 13.6g of protein, 14.3g of fat, 8.1g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), sodium (45% of the Daily Value), cholesterol (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
13.6
g
Total Fat
14.3
g
Total Carbohydrate
8.1
g
Dietary Fiber
0
g
Nutrition profile of Sausage, chicken, beef, pork, skinless, smoked
Sausage, chicken, beef, pork, skinless, smoked provides about 216 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Iron 27%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 216 kcal | 61 kcal | 184 kcal | 244 kcal |
| Protein | 13.6 g | 3.9 g | 11.6 g | 15.4 g |
| Fat | 14.3 g | 4.1 g | 12.2 g | 16.2 g |
| Carbs | 8.1 g | 2.3 g | 6.9 g | 9.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 60.50 g | — | |
| Protein | 13.60 g | 27.2% | |
| Cholesterol | 120 mg | 40.0% | |
| Total Fat | 14.30 g | 18.3% | |
| Total Carbohydrate | 8.10 g | 2.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1034 mg | 45.0% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 4.80 mg | 26.7% | |
| Zinc | 2.68 mg | 24.4% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 20.20 μg | 36.7% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 1.85 mg | 11.5% | |
| Vitamin B6 | 0.21 mg | 12.5% | |
| Vitamin B12 | 1.60 μg | 66.7% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, chicken, beef, pork, skinless, smoked have?
Sausage, chicken, beef, pork, skinless, smoked has 216 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, chicken, beef, pork, skinless, smoked?
Per 100g, Sausage, chicken, beef, pork, skinless, smoked provides 13.6g protein, 14.3g fat, 8.1g carbohydrates.
How many calories are in 3 oz of Sausage, chicken, beef, pork, skinless, smoked?
A 3 oz (85g) serving of Sausage, chicken, beef, pork, skinless, smoked has about 184 kcal and 11.6g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, chicken, beef, pork, skinless, smoked high in?
Per 100g, Sausage, chicken, beef, pork, skinless, smoked is a notable source of Vitamin B12 (about 67% of the Daily Value), Cholesterol (about 40% of the Daily Value), Selenium (about 37% of the Daily Value).
Is Sausage, chicken, beef, pork, skinless, smoked high in sodium?
Sausage, chicken, beef, pork, skinless, smoked contains 1034mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, chicken, beef, pork, skinless, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)