Squash, winter, butternut, frozen, unprepared
FDC ID: 168473
At a glance
Squash, winter, butternut, frozen, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 57 kcal per 100g. Each 100g supplies 1.8g of protein, 0.1g of fat, 14.4g of carbohydrates. It is an especially good source of vitamin a (27% of the Daily Value), vitamin e (12% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
1.8
g
Total Fat
0.1
g
Total Carbohydrate
14.4
g
Dietary Fiber
1.3
g
Nutrition profile of Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, unprepared provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 27%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 12%works as an antioxidant that protects cell membranes from oxidation
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 14.4 g | 4.1 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 82.50 g | — | |
| Protein | 1.76 g | 3.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 14.41 g | 5.2% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.25 mg | 10.8% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 240 μgRAE | 26.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.85 mg | 12.3% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.74 mg | 4.6% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Squash, winter, butternut, frozen, unprepared have?
Squash, winter, butternut, frozen, unprepared has 57 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squash, winter, butternut, frozen, unprepared?
Per 100g, Squash, winter, butternut, frozen, unprepared provides 1.8g protein, 0.1g fat, 14.4g carbohydrates.
What nutrients is Squash, winter, butternut, frozen, unprepared high in?
Per 100g, Squash, winter, butternut, frozen, unprepared is a notable source of Vitamin A (about 27% of the Daily Value), Vitamin E (about 12% of the Daily Value), Manganese (about 11% of the Daily Value).
Is Squash, winter, butternut, frozen, unprepared low in calories?
Yes — Squash, winter, butternut, frozen, unprepared has 57 kcal per 100g, while still providing Vitamin A (about 27% of the Daily Value).
What is the source of this nutrition data for Squash, winter, butternut, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)