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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
3301Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.098%
3302Rutabagas, raw
Vegetables and Vegetable Products
0.098%
3303Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
0.098%
3304Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.098%
3305Beef, cured, breakfast strips, cooked
Beef Products
0.098%
3306Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
0.098%
3307Fish, devilfish, meat (Alaska Native)
Other
0.098%
3308Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.098%
3309DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Fast Foods
0.098%
3310Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
3311Pasta, dry, unenriched
Cereal Grains and Pasta
0.098%
3312Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
0.098%
3313Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
0.098%
3314BURGER KING, Chicken Strips
Fast Foods
0.098%
3315Dip, bean, original flavor
Soups, Sauces, and Gravies
0.098%
3316Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.098%
3317Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.098%
3318Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.098%
3319Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
0.098%
3320Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.098%
3321Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
0.098%
3322Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.098%
3323Milk, canned, condensed, sweetened
Dairy and Egg Products
0.098%
3324Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.098%
3325Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.098%
3326Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.098%
3327CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
0.098%
3328Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.098%
3329Flour, rice, white, unenriched
Cereal Grains and Pasta
0.098%
3330OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
0.098%

3301–3330 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov