NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
3301Game meat, goat, cooked, roasted0.09
3302Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted0.09
3303Beef, cured, breakfast strips, cooked0.09
3304Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.09
3305Flour, rice, white, unenriched0.09
3306Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked0.09
3307Fish, devilfish, meat (Alaska Native)0.09
3308Fish, croaker, Atlantic, cooked, breaded and fried0.09
3309Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.09
3310Pasta, dry, unenriched0.09
3311Peanuts, valencia, oil-roasted, without salt0.09
3312BURGER KING, Chicken Strips0.09
3313Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.09
3314Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
3315Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.09
3316Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.09
3317Milk, canned, condensed, sweetened0.09
3318Pineapple, canned, heavy syrup pack, solids and liquids0.09
3319Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.09
3320Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.09
3321Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted0.09
3322Veal, shoulder, whole (arm and blade), separable lean only, raw0.09
3323DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust0.09
3324Peanuts, valencia, oil-roasted, with salt0.09
3325Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.09
3326CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce0.09
3327Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.09
3328Dip, bean, original flavor0.09
3329Game meat, rabbit, domesticated, composite of cuts, cooked, roasted0.09
3330Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.09

3301–3330 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov