Veal, shoulder, whole (arm and blade), separable lean only, raw
FDC ID: 175280
At a glance
Veal, shoulder, whole (arm and blade), separable lean only, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 112 kcal per 100g. Each 100g supplies 19.8g of protein, 3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), protein (40% of the Daily Value), niacin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
19.8
g
Total Fat
3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean only, raw provides about 112 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Niacin 38%supports energy metabolism and skin/mucosal health
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 112 kcal | 32 kcal | 95 kcal | 127 kcal |
| Protein | 19.8 g | 5.6 g | 16.8 g | 22.4 g |
| Fat | 3 g | 0.9 g | 2.5 g | 3.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 76.58 g | — | |
| Protein | 19.79 g | 39.6% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 92 mg | 4.0% | |
| Potassium | 311 mg | 6.6% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 4.06 mg | 36.9% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 6.15 mg | 38.4% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, shoulder, whole (arm and blade), separable lean only, raw have?
Veal, shoulder, whole (arm and blade), separable lean only, raw has 112 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, shoulder, whole (arm and blade), separable lean only, raw?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean only, raw provides 19.8g protein, 3g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, whole (arm and blade), separable lean only, raw?
A 3 oz (85g) serving of Veal, shoulder, whole (arm and blade), separable lean only, raw has about 95 kcal and 16.8g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, whole (arm and blade), separable lean only, raw a good source of protein?
Yes — Veal, shoulder, whole (arm and blade), separable lean only, raw provides 19.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, shoulder, whole (arm and blade), separable lean only, raw high in?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean only, raw is a notable source of Vitamin B12 (about 70% of the Daily Value), Protein (about 40% of the Daily Value), Niacin (about 38% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, whole (arm and blade), separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)