BURGER KING, Chicken Strips
FDC ID: 170731
At a glance
BURGER KING, Chicken Strips is a calorie-dense food in the Fast Foods category, providing 292 kcal per 100g. Each 100g supplies 18.2g of protein, 15.3g of fat, 20.5g of carbohydrates. It is an especially good source of niacin (50% of the Daily Value), sodium (37% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
292
kcal
Protein
18.2
g
Total Fat
15.3
g
Total Carbohydrate
20.5
g
Dietary Fiber
1.3
g
Nutrition profile of BURGER KING, Chicken Strips
BURGER KING, Chicken Strips provides about 292 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 50%supports energy metabolism and skin/mucosal health
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 26%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to BURGER KING, Chicken Strips
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 292 kcal | 83 kcal |
| Protein | 18.2 g | 5.2 g |
| Fat | 15.3 g | 4.3 g |
| Carbs | 20.5 g | 5.8 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 292 kcal | 14.6% | |
| Water | 43.02 g | — | |
| Protein | 18.20 g | 36.4% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 15.25 g | 19.6% | |
| Total Carbohydrate | 20.49 g | 7.5% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 859 mg | 37.3% | |
| Potassium | 315 mg | 6.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 291 mg | 23.3% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.28 mg | 12.1% | |
| Selenium | 16.10 μg | 29.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 3.93 mg | 26.2% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 7.96 mg | 49.8% | |
| Vitamin B6 | 0.40 mg | 23.6% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 9 μg | 2.3% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories does 100g of BURGER KING, Chicken Strips have?
BURGER KING, Chicken Strips has 292 kcal (calories) per 100g.
How much protein, fat, and carbs are in BURGER KING, Chicken Strips?
Per 100g, BURGER KING, Chicken Strips provides 18.2g protein, 15.3g fat, 20.5g carbohydrates.
Is BURGER KING, Chicken Strips a good source of protein?
Yes — BURGER KING, Chicken Strips provides 18.2g of protein per 100g, which makes it a practical protein source.
What nutrients is BURGER KING, Chicken Strips high in?
Per 100g, BURGER KING, Chicken Strips is a notable source of Niacin (about 50% of the Daily Value), Protein (about 36% of the Daily Value), Selenium (about 29% of the Daily Value).
Is BURGER KING, Chicken Strips high in sodium?
BURGER KING, Chicken Strips contains 859mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for BURGER KING, Chicken Strips?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)