Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
FDC ID: 169221
At a glance
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 34 kcal per 100g. Each 100g supplies 2.6g of protein, 0.3g of fat, 7g of carbohydrates. It is an especially good source of magnesium (10% of the Daily Value), manganese (10% of the Daily Value), copper (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
2.6
g
Total Fat
0.3
g
Total Carbohydrate
7
g
Nutrition profile of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt provides about 34 kcal per 100g, a low energy density.
Key nutrients and what they do
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Vitamin A 8%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 89.50 g | — | |
| Protein | 2.60 g | 5.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 7 g | 2.5% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 70 μgRAE | 7.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt have?
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 34 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt?
Per 100g, Cowpeas, young pods with seeds, cooked, boiled, drained, without salt provides 2.6g protein, 0.3g fat, 7g carbohydrates.
What is the source of this nutrition data for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)