Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FDC ID: 169526
At a glance
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a calorie-dense food in the Beef Products category, providing 219 kcal per 100g. Each 100g supplies 27.4g of protein, 11.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), zinc (61% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
27.4
g
Total Fat
11.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides about 219 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Zinc 61%supports taste, immune function, protein synthesis and cell turnover
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 219 kcal | 62 kcal | 186 kcal | 247 kcal |
| Protein | 27.4 g | 7.8 g | 23.3 g | 31.0 g |
| Fat | 11.3 g | 3.2 g | 9.6 g | 12.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 61.56 g | — | |
| Protein | 27.45 g | 54.9% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 11.34 g | 14.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 367 mg | 7.8% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 230 mg | 18.4% | |
| Iron | 2.81 mg | 15.6% | |
| Zinc | 6.67 mg | 60.6% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 26.80 μg | 48.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 3.59 mg | 22.4% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 2.80 μg | 116.7% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted have?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 219 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Per 100g, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 27.4g protein, 11.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
A 3 oz (85g) serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has about 186 kcal and 23.3g of protein, converted from the per-100g USDA values.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted a good source of protein?
Yes — Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 27.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in?
Per 100g, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a notable source of Vitamin B12 (about 117% of the Daily Value), Zinc (about 61% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)